How many times have you said, “I’m never drinking again?” Korean Pears, called Nashi pears in the grocery store, are a crunchy, juicy and somewhat tough-skinned fruit that, according to CSIRO, offer some hangover prevention qualities. Apparently, they ‘may be able to stimulate some of the key enzymes that are involved in the metabolism of...
Tag: Health & Fitness
Eat your way into health- 10 simple little habits to pick up
You want to feel healthier, everyone does. You want more energy, a better body and the ability to do what you do better. Choosing healthier foods is easier than you may think. Nutritionist and author of ‘Falling in Love with Food‘, Zoe Bingley-Pullin, shows us how changing just a few eating habits can make a big difference...
A healthy guide to Los Angeles
There’s no doubt that LA is known for being a mecca when it comes to health and fitness. If you only have a few days here, it’s best to make sure you know where to go so you don’t miss out on anything awesome. If you’re looking for your Zen, then head north to Venice Beach. If...
The Best Yoga Poses for Stress Management
Alleviating stress is just one of the many benefits of yoga. Founders of Bondi Yoga House share the best yoga poses to incorporate into your everyday life to stay grounded and melt the stress away. Mountain Pose (Tadasana) The perfect start to any yoga practice should begin with Mountain Pose. It provides the foundational alignment which begins...
The AB Workout Ben Lucas Swears By
Ben Lucas, is the owner of Flow Athletic, a NY style boutique gym based in the heart of Sydney. Ben has been in the fitness industry for over 11 years and prior to being a gym owner, he player NRL for the Sharks. This is a great core workout that requires no equipment. You may...
Five Yoga Poses for Health with Monica Rude from Kaya Health Clubs
Yoga is super good for you, right? Correct you are. It helps with relaxing, strengthening, toning, stretching. All good things. But what is it that really gets to the heart of health concerns? We chat to Monica Rude, from Kaya Health Clubs about the benefits of Yoga and what poses we should be doing to...
SpinStar Opens in Prahran
Did you know that a spin class can burn the amount of calories that’s in a Huxtaburger? Where do you sign up, right? Well, SpinStar in Prahran has just opened the doors to a beautiful dedicated cycle studio. Pam Meyerowitz, the founder and owner of SpinStar, seems to have found her feet. Her energy alone...
Yoga’s Finest Joins Bikram Fitzroy for one Night
Yoga is going from strength to strength here in Melbourne, pardon the pun. Whether it’s reformer, or an old school mat class, nearly all of us have made it to a studio once or twice. If you’re looking to try your hand at Bikram Yoga, the hot and sweaty kind, the people at Bikram Fitzroy are...