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If you think Melbourne winter mornings are cold, you haven’t tried an ice bath…till you have tried Sona Rooms

If you think Melbourne winter mornings are cold, you haven’t tried an ice bath…till you have tried Sona Rooms

Sona Rooms, the latest wellness destination in Prahran is not a gym, nor a fitness centre (although definitely a sweaty calorie burner). Instead, it’s a space for restoration and rejuvenation, offering several services with modern technology. This includes an infrared sauna, a dry sauna and the ever so popular contrast therapy. If you’re a novice...

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Time to revitalise your wellness this January

Time to revitalise your wellness this January

We all do it, the January “I need to do – more self care, more health, more wellness, more outdoor time, less screen time,” etc etc. And sometimes, some of it sticks. No matter what you’ve promised yourself this year it’s important to both look and feel good on your pathway to being your most well...

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Does alc-eze help your hangover?

Does alc-eze help your hangover?

How many times have you said, “I’m never drinking again?” Korean Pears, called Nashi pears in the grocery store, are a crunchy, juicy and somewhat tough-skinned fruit that, according to CSIRO, offer some hangover prevention qualities. Apparently, they ‘may be able to stimulate some of the key enzymes that are involved in the metabolism of...

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Good skin comes from within! Join the movement with Ultra Nature

Good skin comes from within! Join the movement with Ultra Nature

Ultra Nature, founded by Dr Sam Megalli a Senior Pharmaceutical Executive, university lecturer and medical research specialist a. Dr Sam’s extensive medical knowledge and experience has allowed him to create a range of clinically backed formulas to nourish your body, increase vitality and help you to feel confident in your own skin. We sit down...

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5 unique fitness events to try in 2017

5 unique fitness events to try in 2017

NIGHTCLUB SPIN Spin is making a comeback, with an event not to be missed this February in Sydney. Flow Athletic have launched Nightclub Spin at Home Nightclub in Darling Harbour. Expect a pumping room filled with rocking beats, lighting and smoke machines, all designed to provide you with an awesome experience and a tough workout from...

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s3 Studio Puts Knowledge into Practice

s3 Studio Puts Knowledge into Practice

The yoga, pilates, barre, and fitness world is really established in Melbourne. You don’t have to follow your feet for very long to find a studio, wherever you start from. But some have a little more history attached, some have a little more charisma, and some have a little more discipline and education behind them....

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