Five Yoga Poses for Health with Monica Rude from Kaya Health Clubs
Yoga is super good for you, right? Correct you are. It helps with relaxing, strengthening, toning, stretching. All good things. But what is it…
Yoga is super good for you, right? Correct you are. It helps with relaxing, strengthening, toning, stretching. All good things. But what is it…
Happiness is a warm iPhone. Yoga mat, we mean. Never mind, it’s not hard to get your priorities messed up in today’s world. So…
Health is more than about food these days it’s a whole wave of eating and living. And clean eating has become a large part…
Did you know that a spin class can burn the amount of calories that’s in a Huxtaburger? Where do you sign up, right? Well,…
Yoga is going from strength to strength here in Melbourne, pardon the pun. Whether it’s reformer, or an old school mat class, nearly all…
These days you can turn yourself into a domestic goddess or a martial arts master in minutes. You can learn to cook, sew, chop,…
The weather is soaring. It’s a New Year. Everyone is looking for that ‘thing’ to help jump-start their health kick. What appears to go…
Yoga’s been fused with more things than an all-purpose stir-fry sauce. You’ve done it in 40-degree heat, on a stand-up paddle board, maybe on…
Yoga is far from a new phenomenon. We’ve been bending and stretching long before Miranda Kerr swore by it. But lately there’s been a…
Yoga is far from a new phenomenon. We have been bending and stretching long before Miranda Kerr swore by it. But lately in…