Body Cycle Working Our Buns for Summer

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Summer is seriously just around the corner. Before we feel bikini body ready most of us like to go for a run or stop eating so many deep-fried chips. Some of us don’t. But, for those who do, Body Cycle is the new spin studio in South Yarra and your place to burn some serious calories. Around 800 calories per class to be exact. 

A high intensity, fun, 45 minute workout doesn’t seem too hard right? Well spin isn’t for the faint hearted, but with adjustable bikes you can always take it at your own pace. It’s also very low impact so will keep your joints and body happy. Sore, but happy. If that’s not enough to motivate you, think of the tunes that are chosen perfectly for each hill sprint. Beats per minute, energy level, and lyrical content is all taken into consideration.

If progress is more your thing, rather than simply looking good naked, they’ve got this intriguing system called Performance IQ. It displays your performance in class and lets you race other people in the class. Motivation at its best. They’ll also send you your performance stats so you can keep track and brag to your grandma at family dinner. 

You can book your favourite bike online to avoid that awkward late arrival. Plus with 10 different instructors with decades and decades of experience between them, you’re bound to find one that you click with. 

Go work those buns. 

Body Cycle
30 Garden Street, South Yarra 3141
bodycycle.com.au

About the author

Yoga teacher, writer, blogger, and marketing whiz – it’s safe to say Amy Collins is a busy little lady. Her idea of a stellar evening is yoga class followed by a glass of wine. Her favourite quote: “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.”

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