Home|Monday 1st of September 2014
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Health & Fitness

Yoga Corner is Heating Up Making Breakfast Balanced and Better Detoxify Yourself Guide Go Naked Foods. Go Nuts. North Yoga Opens Where to Get Your Kombucha Fix
April 24th, 2014

24/7 Healthy Habits

Do you look after yourself? No, do you really look after yourself? There's more to being healthy than a few gym sessions and some carrot sticks. Here's our guide on healthy ha ...

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April 8th, 2014

Pick up the Pace with Disco Yoga

Do you regularly spend some time on a yoga mat, love going out and experiencing music? Read on as there has been a coming together of these things. It all started with Hip Ho ...

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March 18th, 2014

Spin Spin Sugar – Get Your RPM Fix in our Spin Workout Guide

Spin classes can be a little intimidating for the uninitiated - all that shouting and 'no pain, no gain' type motivation. So we've jumped on our bikes and sussed out three of ...

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February 25th, 2014

Five Yoga Poses for Health with Monica Rude from Kaya Health Clubs

Yoga is super good for you, right? Correct you are. It helps with relaxing, strengthening, toning, stretching. All good things. But what is it that really gets to the heart of ...

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February 25th, 2014

Recharge at Sydney Spirit Retreat

Happiness is a warm iPhone.  Yoga mat, we mean. Never mind, it’s not hard to get your priorities messed up in today’s world. So imagine four whole days to drop off, ...

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February 18th, 2014

Nutrition Bar now nourishing

Health is more than about food these days it’s a whole wave of eating and living. And clean eating has become a large part of that. Yet clean eating and eating out have neve ...

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