Home|Wednesday 23rd of April 2014
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Health & Fitness

Pick up the Pace with Disco Yoga Spin Spin Sugar – Get Your RPM Fix in our Spin Workout Guide Five Yoga Poses for Health with Monica Rude from Kaya Health Clubs Recharge at Sydney Spirit Retreat Nutrition Bar now nourishing SpinStar Opens in Prahran
February 6th, 2014

Yoga’s Finest Joins Bikram Fitzroy for one Night

Yoga is going from strength to strength here in Melbourne, pardon the pun. Whether it’s reformer, or an old school mat class, nearly all of us have made it to a studio once ...

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January 28th, 2014

A Life Well Lived with Aurora Spa Founder Lyndall Mitchell

These days you can turn yourself into a domestic goddess or a martial arts master in minutes. You can learn to cook, sew, chop, shop, drink, shake, and even shimmy with classe ...

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January 21st, 2014

To Juice Cleanse, or Not to Juice Cleanse

The weather is soaring. It’s a New Year. Everyone is looking for that ‘thing’ to help jump-start their health kick. What appears to go well with all three of these thing ...

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January 16th, 2014

Wanderlust Festival

Yoga’s been fused with more things than an all-purpose stir-fry sauce. You’ve done it in 40-degree heat, on a stand-up paddle board, maybe on horseback and even underwat ...

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January 14th, 2014

Yoga Guide: Hip Hop, Xtend, Anti-Gravity and Hot Yoga Styles

Yoga is far from a new phenomenon. We've been bending and stretching long before Miranda Kerr swore by it. But lately there's been a revival of the wonderful practice, with a ...

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January 14th, 2014

Yoga Guide: From Snoop Dog to Plie

  Yoga is far from a new phenomenon. We have been bending and stretching long before Miranda Kerr swore by it. But lately in Melbourne there seems to be a revival of the won ...

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