Home|Saturday 19th of April 2014
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Health & Fitness

Pick up the Pace with Disco Yoga Spin Spin Sugar – Get Your RPM Fix in our Spin Workout Guide Five Yoga Poses for Health with Monica Rude from Kaya Health Clubs Recharge at Sydney Spirit Retreat Nutrition Bar now nourishing SpinStar Opens in Prahran
April 8th, 2014

Pick up the Pace with Disco Yoga

Do you regularly spend some time on a yoga mat, love going out and experiencing music? Read on as there has been a coming together of these things. It all started with Hip Ho ...

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March 18th, 2014

Spin Spin Sugar – Get Your RPM Fix in our Spin Workout Guide

Spin classes can be a little intimidating for the uninitiated - all that shouting and 'no pain, no gain' type motivation. So we've jumped on our bikes and sussed out three of ...

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February 25th, 2014

Five Yoga Poses for Health with Monica Rude from Kaya Health Clubs

Yoga is super good for you, right? Correct you are. It helps with relaxing, strengthening, toning, stretching. All good things. But what is it that really gets to the heart of ...

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February 25th, 2014

Recharge at Sydney Spirit Retreat

Happiness is a warm iPhone.  Yoga mat, we mean. Never mind, it’s not hard to get your priorities messed up in today’s world. So imagine four whole days to drop off, ...

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February 18th, 2014

Nutrition Bar now nourishing

Health is more than about food these days it’s a whole wave of eating and living. And clean eating has become a large part of that. Yet clean eating and eating out have neve ...

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February 11th, 2014

SpinStar Opens in Prahran

Did you know that a spin class can burn the amount of calories that’s in a Huxtaburger? Where do you sign up, right? Well, SpinStar in Prahran has just opened the doors to a ...

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